12km Slow Long Distance in Embrun
3km Tempo in Alliston
5km Hill in Alliston
Total for the Week: 20km
Wow! What a great week-end in Embrun and Ottawa!
We spend the day on Parliament Hill for Canada Day!
Saw a tiny glimpse from far away of the Prince and Princess!
The crowds were brutal! We were there at 7:30 am until 11 pm after the AMAZING fireworks!
So I did my weekly slow long distance run in Embrun!
12 km!!! on this beautiful trail it was shaded and perfect weather!
I just loved it! It was actually funny there was a posted sign "BEWARE of poison ivy along the trail"
so this time I made sure to empty my bladder before I went out!
Have a great week!
Sonia
In Honor of my Mother Jocelyne Brisson
I have been training with
the Leukemia & Lymphoma Society
for the Toronto Waterfront Marathon
Please Sponsor Me! Click on the link below:
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