What a tough week!!!

It's been a really tough week!
It's been too  hot for going for a run in the evening.... I have been swimming instead! :)
I only managed to do one 8km run this week! :(
I will be going on my Sunday long run this week it's 16km!!! Wow!!! I can't believe I can do that!

I should go in the basement on the treadmill tonight to do my hill training (incline)  but once I sit on the cough it's hard to get off of it!

BUT

Starting Monday I will be in a running group with the Running Experience on Paris Street!
I am really looking forward to joining the running group to push me past my comfort zone to increase my speed! It's an 8 week program to help train for a half marathon!

Have a great week-end!
Stay cool!
Sonia